Physical movement helps us to detox and recharge physically – but do you also need to detox and recharge mentally? Skip the negative news that are shouted at you every day, skip sensational announcements, change your routine. Go to the library or a book store. Read. Contemplate. Pray. Meditate. Listen to your inner voice. Listen to your breath. Listen to your heart. Record your dreams. Deep breaths. Life is good.

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