Thoughts, emotions and moods hold vibrations that are felt, carried and sent. Instead of dwelling on negative thoughts, envy, jealousy, anger or fear, switch your intent to positive thoughts such as gratitude, forgiveness, compassion, understanding, love and happiness. If you are in a dark mood, close your eyes and imagine yourself being in a happy setting, being surrounded by happy people. Invent your own mantra. Trust in your abilities. Use your intent. Practice daily.

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