Get the Move On

Summertime calls for us to be outside, take walks through the neighborhood, hike a trail in the woods, swim in a lake or pool, surf, walk a beach, build a sand castle, ride a bike, play a team sport. Be adventurous. Do something you’ve always wanted to try. Connect with nature. Go out there and

Pick a Theme

For the summer, where we have more light and longer daytime hours, pick a theme of something you want to work on: make room for more enthusiasm, more physical fitness, more joy, more playtime, more inner peace, more beauty inside and out. Make your choice, write a note and put it on your fridge. Change

Happy Fourth of July!!!

On July 4, 1776, the Continental Congress declared that the thirteen American colonies were no longer subject to the monarch of Britain and were now united, free, and independent states. We’ve come far since then. Do you feel free? Independent? What does that freedom mean to you?


Physical movement helps us to detox and recharge physically – but do you also need to detox and recharge mentally? Skip the negative news that are shouted at you every day, skip sensational announcements, change your routine. Go to the library or a book store. Read. Contemplate. Pray. Meditate. Listen to your inner voice. Listen