Create Beauty

Thoughts, emotions and moods hold vibrations that are felt, carried and sent. Instead of dwelling on negative thoughts, envy, jealousy, anger or fear, switch your intent to positive thoughts such as gratitude, forgiveness, compassion...

Get the Move On

Summertime calls for us to be outside, take walks through the neighborhood, hike a trail in the woods, swim in a lake or pool, surf, walk a beach, build a sand castle, ride a bike, play a team sport. Be adventurous. Do something you’ve always...

Pick a Theme

For the summer, where we have more light and longer daytime hours, pick a theme of something you want to work on: make room for more enthusiasm, more physical fitness, more joy, more playtime, more inner peace, more beauty inside and out. Make...

Happy Fourth of July!!!

On July 4, 1776, the Continental Congress declared that the thirteen American colonies were no longer subject to the monarch of Britain and were now united, free, and independent states. We’ve come far since then. Do you feel free? Independent?...

Recharge

Physical movement helps us to detox and recharge physically – but do you also need to detox and recharge mentally? Skip the negative news that are shouted at you every day, skip sensational announcements, change your routine. Go to the library or...

Hello, Summer!

Today, June 21st, is the longest day of the year and the shortest night. It is the beginning of summer! As the sun reaches the point that is the farthest north of the celestial equator, some people think the Earth is at its closest point to the...

Count on Me

Here is one of my favorite Bruno Mars songs, one I hope you will share with your kids and all your friends – such a heartfelt and happy song. Thank you, Bruno Mars!https://www.youtube.com/watch?v=4JNtAtGGNRU

The Golden Gate Bridge

Although my heart is in Southern California, for a few years I lived near San Francisco and still like to visit this unique city whenever I get a chance. During my last trip I took the attached photo of the Golden Gate Bridge. As you may know, at...

Your Greatest Wish

What is your greatest wish? What do you wish for the most? Do you have to think about it for a while or is it right there at the tip of your tongue? Health? Money? Love? Peace? Friends? Understanding? I’ve always wanted to inspire people but how...

Quote for the day

Every day is an opportunity to create a living masterpiece. Michael Gervais What would you like to create? Write a book? Compose a song? Build a sand castle? Plant a tree? Tend to your garden? Grow vegetables? Make a delicious meal? Bring joy to...